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The Neuroscience of Mindfulness : the Astonishing Science Behind How Everyday Hobbies Help You Relax, Work More Efficiently and Lead a Healthier Life by Dr Stan Rodski is a nonfiction available to read on EtoBox.

What is The Neuroscience of Mindfulness : the Astonishing Science Behind How Everyday Hobbies Help You Relax, Work More Efficiently and Lead a Healthier Life about?

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future. **

Who reads The Neuroscience of Mindfulness : the Astonishing Science Behind How Everyday Hobbies Help You Relax, Work More Efficiently and Lead a Healthier Life?

Author

Dr Stan Rodski

Publisher

HarperCollins Publishers Australia

Published

2018

Language

EN

ISBN

9781460708316

Category

nonfiction

Subjects

Medical, Neuroscience, Medicine

Rating

4.4 / 5 (39 ratings)

Updated

2026-03-14