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What is Hand Massage and Bath Improve Sleep about?

This study investigates the effects of a hand massage combined with a warm hand bath on sleep quality and relaxation in elderly women experiencing sleep disturbances. Results indicate significant improvements in sleep efficiency and onset latency, along with enhanced subjective sleep quality and relaxation after the intervention. The findings suggest that such non-pharmacological interventions may be beneficial for improving sleep health in older adults.

Author

Anagha Bhat

Language

EN