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The document discusses hypertension (high blood pressure) and strategies for controlling it through diet and exercise. It describes hypertension as a major risk factor for heart disease and stroke. It recommends the DASH diet and Mediterranean diet as effective ways to lower blood pressure through increased fruits/vegetables, potassium, and reduced sodium/saturated fat. Studies show the DASH diet combined with exercise can lower blood pressure by 14-15 mmHg. Regular exercise, stress management, and moderate

Author

api-459190439

Language

EN