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Continuous Sports and Community Fitness by Precious Grace is a document available to read on EtoBox.

What is Continuous Sports and Community Fitness about?

The document discusses four key objectives of a sports and recreation lesson: 1) explaining different types of sports; 2) recognizing the health benefits of sports; 3) implementing an exercise program; and 4) organizing a community sports competition. It then provides details on continuous and discontinuous sports, exercise programs incorporating running, swimming and walking, and tips for organizing a barangay sports tournament.

Author

Precious Grace

Language

EN