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What is Breaking The Vicious Cycles of Self-Criticism about?

This qualitative study investigates effective strategies for overcoming self-criticism, focusing on participants who scored high in coping mechanisms. Through in-depth interviews, three core themes and six types of self-critics were identified, highlighting the importance of self-compassionate and self-protective responses. The findings support the Emotion Focused Theory of change, suggesting that addressing various inner critic types can alleviate psychological suffering.

Author

isly19

Language

EN