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What is Exercise Impact on Obese Older Adults about?

This study investigates the effects of aerobic, resistance, or combination exercise on intermuscular and visceral fat, as well as physical and metabolic function in obese older adults undergoing dieting. Results indicate that the combination of aerobic and resistance exercise is most effective in reducing fat deposits and improving physical performance and insulin sensitivity compared to either exercise type alone. The findings suggest that incorporating both exercise modalities during weight loss can signi

Author

jice.1104

Language

EN