Can I read Trapezius & Calves Workout Plan on EtoBox?
Trapezius & Calves Workout Plan by Johnkenneth Empaynado is a document available to read on EtoBox.
What is Trapezius & Calves Workout Plan about?
The document outlines a Phase 7 workout plan focusing on trapezius and calves exercises. It includes various exercises such as dumbbell shrugs, barbell upright rows, cable face pulls, and Smith machine shrugs, detailing their purposes, ideal audiences, and recommended sets and reps. The plan aims to strengthen the upper back and neck area while addressing common issues like shoulder tension and posture.
- Author
- Johnkenneth Empaynado
- Language
- EN