About this document

Shunya Mudra by Sanjeev Kumar is a document available to read on EtoBox.

Shunya Mudra is a hand gesture that balances the space element by pressing the middle finger with the thumb. Practicing this mudra for 15–30 minutes daily may alleviate ear discomfort, improve balance, calm the mind, and support inner stability. It is recommended to practice it while breathing naturally.

Author

Sanjeev Kumar

Language

EN