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Phases of Exercise: Warm-Up to Cool Down by Jehada Abdukadil is a document available to read on EtoBox.
What is Phases of Exercise: Warm-Up to Cool Down about?
The document outlines the different phases of exercise: 1) Warm-up involves light activity like stretching and walking to prepare the body for more intense exercise. 2) Stretching can be done before or after warm-ups and includes both dynamic stretches with movement and static stretches where poses are held. 3) The workout is the main exercise session with vigorous physical activity. 4) Cool-downs after workouts consist of light exercise like in warm-ups and allow the body to gradually return to its norma
- Author
- Jehada Abdukadil
- Language
- EN