About this document
Intermediate Treadmill Workouts Guide by carmencr is a document available to read on EtoBox.
This document provides three treadmill workout routines that include intervals of varying speeds and incline levels to make treadmill running less monotonous. It encourages readers to print out the routines and bring them to the gym for structured high-intensity interval training (HIIT) workouts on the treadmill. Brief text is also included discussing how the predictability of treadmill workouts can be a benefit and that intervals allow for workouts targeted at improving running performance.
- Author
- carmencr
- Language
- EN