About this document
Total Body Workout Program Guide by armanconan is a document available to read on EtoBox.
The document outlines a total-body workout program for definition with exercises grouped by muscle groups and scheduled over 7 days. On Mondays, Wednesdays and Fridays, it focuses on chest, back, shoulders, arms and abs exercises. Tuesdays and Thursdays are rest days. Friday targets legs and calves. It recommends a 10 minute warm up, perfect form on each rep, resting less than 30 seconds between sets, stretching, and aerobic exercise 3-4 times a week.
- Author
- armanconan
- Language
- EN