Can I read Healing Mindset : a Guide to the Mind-body Connection for People with Autoimmune Disease on EtoBox?

Healing Mindset : a Guide to the Mind-body Connection for People with Autoimmune Disease by Eileen Laird is a health book available to read on EtoBox.

What is Healing Mindset : a Guide to the Mind-body Connection for People with Autoimmune Disease about?

259 pages ; 21 cm What is a healing mindset? Simply put, it's the practice of harnessing the anti-inflammatory power of our minds to support autoimmune health. It's realizing that some thoughts and behaviors ramp up inflammation and others tone it down. This book is a road map to doing less of the former and more of the latter. Inside, you'll find over 90 mind-body techniques written specifically for people with autoimmune disease. It also includes beginner tips, advanced troubleshooting, and testimonials by fellow autoimmune warriors who have felt the power of the mind-body connection in their own lives. The immune system is directly impacted by stress. Stress not only increases inflammation, but it also increases autoimmune activity, including how often you flare, how long it lasts, and how severe your symptoms. If you are an autoimmune warrior, this won't surprise you. It's why so many people list stress as one of their biggest flare triggers. That's a painful demonstration of the mind-body connection. But the good news is that there are ways we can harness this connection for good, and that's what this book is all about! --Amazon

Who reads Healing Mindset : a Guide to the Mind-body Connection for People with Autoimmune Disease?

Author

Eileen Laird

Publisher

Independently published

Published

2021

Language

EN

ISBN

9788416800681

Category

health

Subjects

Medical, Medicine

Rating

4.7 / 5 (69 ratings)

Updated

2026-03-14