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What is Dynamic vs. Static Warm-Ups in Soccer about?

This study investigated the effects of different warm-up modalities, including active warm-up only, warm-up with static stretching, and warm-up with dynamic stretching, on motor skills related to soccer performance. Twenty-seven soccer players performed tests measuring heart rate, vertical jumping, sprint speed, and agility after each warm-up condition. The results showed that vertical jumping and sprint/agility times were better after the dynamic stretching and active warm-up only conditions compared to st

Author

Jordan Tant

Language

EN