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Fitness Goal Setting Strategies by Faye Roasa Talacca is a document available to read on EtoBox.

What is Fitness Goal Setting Strategies about?

This document discusses goal setting and training principles and methods for fitness exercises. It defines goals and their types, and outlines the SMART goal setting process. It also explains key training principles like specificity, progression, and overload. Finally, it lists and describes various training methods, including continuous training, interval training, circuit training, and high intensity interval training. The overall purpose is to provide guidance on effective goal setting and different trai

Author

Faye Roasa Talacca

Language

EN