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Paleo Diet Insights for Athletes by Ricardo Carvalho is a document available to read on EtoBox.

What is Paleo Diet Insights for Athletes about?

This document summarizes an article about nutrition expert Dr. Loren Cordain and his research on Paleolithic nutrition. Cordain believes humans are genetically adapted to eat like their Stone Age ancestors, primarily lean meats, seafood, fruits and vegetables. His research shows agriculture-based diets high in grains and dairy can lead to health problems. Athletes who follow a Paleolithic diet focused on lean protein and produce experience improved health and performance.

Author

Ricardo Carvalho

Language

EN