Can I read Pilates Anatomy : Your Illistrated Guide to Mat Work for Core Stability and Balance on EtoBox?

Pilates Anatomy : Your Illistrated Guide to Mat Work for Core Stability and Balance by Clippinger, Karen S.; Isacowitz, Rael is a nonfiction available to read on EtoBox.

What is Pilates Anatomy : Your Illistrated Guide to Mat Work for Core Stability and Balance about?

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition . Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explor

Who reads Pilates Anatomy : Your Illistrated Guide to Mat Work for Core Stability and Balance?

Author

Clippinger, Karen S.; Isacowitz, Rael

Publisher

Human Kinetics Publishers

Published

2020

Language

EN

ISBN

9781492578857

Category

nonfiction

Subjects

Sports, Health & Fitness, Medical