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What is Sleep Deprivation and Mental Health Impact about?

A lack of sleep can negatively impact mental health in several ways according to the documents: - Sleep deprivation is linked to increased negative moods like anger and irritability and decreased positive mood. It also increases the risks of developing mood disorders like depression and anxiety. - Sleep problems can exacerbate the symptoms of existing mental illnesses and make treatment less effective. Poor sleep is both a cause and symptom of mental health conditions. - Studies show sleep deprivation bef

Author

Jers

Language

EN