Can I read Prescriptive stretching on EtoBox?

Prescriptive stretching by Berg, Kristian is a reference work available to read on EtoBox.

What is Prescriptive stretching about?

Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief. __Prescriptive__ __Stretching__ features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs. Best of all, __Prescriptive__ __Stretching__ shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments: -Headache -Back pain -Neck stiffness -Shoulder soreness -Golfer’s elbow -Tennis elbow -Runner’s knee Whether you’re looking to increase range of motion or simply eliminate muscle pain and discomfort, __Prescriptive__ __Stretching__ has you covered. Comprehensive yet easy to use, it’s the guide you’ll turn to again and again.

Who reads Prescriptive stretching?

Author

Berg, Kristian

Publisher

HumanKinetics;Human Kinetics

Published

2011

Language

EN

ISBN

9781492539025

Category

reference

Subjects

Health & Fitness, Medical, Travel

Rating

4.13 / 5 (48 ratings)

Updated

2026-03-13