Can I read Endomorph Fitness Plan Overview on EtoBox?

Endomorph Fitness Plan Overview by Rey Joyce Abuel is a document available to read on EtoBox.

What is Endomorph Fitness Plan Overview about?

This fitness plan outlines workouts for Mondays, Wednesdays, Fridays and Tuesdays, Thursdays. On MWF, it includes 10 minutes of cardio, 20 minutes each of upper and lower body exercises, and 10 minutes of stretching. On TTH, it is 10 minutes of cardio, 30 minutes of abdominal exercises, and 20 minutes of stretching. The plan provides exercise examples and sets/reps for each body area or type of exercise.

Author

Rey Joyce Abuel

Language

EN