Can I read Jen Selter on EtoBox?

Jen Selter by Katarina Pajkic is a document available to read on EtoBox.

What is Jen Selter about?

The document outlines a 7-day booty and abs workout plan, with each day consisting of 3-4 targeted exercises and 3 sets of each exercise. The booty workouts focus on exercises like squats, lunges, bridges and kicks using bodyweight, dumbbells or other equipment. The abs workouts similarly consist of 3-4 core focused exercises per session like crunches, planks and bicycles, performed for 3-5 sets each. Both plans are high intensity interval style workouts aimed at toning the glutes and abs.

Author

Katarina Pajkic

Language

EN