Can I read Omega-3 on EtoBox?

Omega-3 by catsdeadnow is a document available to read on EtoBox.

What is Omega-3 about?

This fact sheet discusses omega-3 fatty acids and their effect on mood disorders. It explains that omega-3 intake has declined as diets have changed but omega-3 is important for brain and heart health. While recommendations for mood disorders are unclear, evidence suggests a daily 1 gram dose of EPA may help depression. Sources of omega-3 include fatty fish, supplements, and plant-based oils like flaxseed and walnut.

Author

catsdeadnow

Language

EN