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CBT for Insomnia in Austin by Lia Ayu Nur'aini is a document available to read on EtoBox.
What is CBT for Insomnia in Austin about?
Cognitive-behavioral therapy is an effective non-drug treatment for insomnia that involves stimulus control, cognitive therapy to challenge false beliefs about sleep, sleep restriction to consolidate sleep, and relaxation techniques. Healthy sleep habits like establishing a regular schedule, exercise, and bedroom environment adjustments also help treat insomnia without medications.
- Author
- Lia Ayu Nur'aini
- Language
- EN