Can I read Practical Mindfulness A Physician's No-Nonsense Guide to Meditation for Beginners (Mindfulness Can Be Learned) on EtoBox?

Practical Mindfulness A Physician's No-Nonsense Guide to Meditation for Beginners (Mindfulness Can Be Learned) by Greg Sazima, MD. is a book available to read on EtoBox.

What is Practical Mindfulness A Physician's No-Nonsense Guide to Meditation for Beginners (Mindfulness Can Be Learned) about?

Stressed Out in These Uncertain Times? You Can Adapt. Here's How. "An insightful and demystifying look at mindfulness practice." — Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima's training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding "home." We all search for that safe, comfortable feeling of peace of mind–our inner "home." When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and dep

Author

Greg Sazima, MD.

Publisher

Mango Publishing Group

Published

2020

Language

EN

ISBN

9781642504385

Subjects

Medical, Management, Psychology