About this document
Vitamins: Sources, Deficiencies, and Effects by Kervy Jay Agraviador is a document available to read on EtoBox.
There are two classes of vitamins - fat-soluble and water-soluble. Fat-soluble vitamins include A, D, E and K and are stored in fatty tissues while water-soluble vitamins like C and B-complex must be taken regularly as they are not stored. Vitamin deficiencies can result in medical conditions so obtaining vitamins from food is essential.
- Author
- Kervy Jay Agraviador
- Language
- EN