Can I read 8-Week TRX & Calisthenics Program on EtoBox?

8-Week TRX & Calisthenics Program by Luis Daniel Rodriguez Mendez is a document available to read on EtoBox.

What is 8-Week TRX & Calisthenics Program about?

The document outlines an 8-week fitness program focused on TRX and calisthenics, detailing exercises for the first week. It includes specific workouts for three days, emphasizing strength, mobility, and metabolic conditioning. Each day features a variety of exercises with prescribed repetitions and sets, along with cooldown activities.

Author

Luis Daniel Rodriguez Mendez

Language

EN