About this document

Understanding Cognitive Distortions by Dr SHAIK HASEENA is a document available to read on EtoBox.

Cognitive distortions are negative thinking patterns that misrepresent reality and can lead to mental health issues such as anxiety and depression. Common types include polarized thinking, overgeneralization, and catastrophizing, which can be addressed through cognitive behavioral therapy (CBT) and other techniques. Recognizing and reframing these distortions can help improve mental well-being and promote healthier thought patterns.

Author

Dr SHAIK HASEENA

Language

EN