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5-Day Ripped Workout Program by vcR is a document available to read on EtoBox.

This 5-day workout program focuses on fasted cardio and weight training split between upper body and lower body/arms workouts. The program includes: 1) Fasted cardio (jump rope HIIT) 3-4 times per week along with bodyweight exercises. 2) Weight training split between upper body on Mondays, Thursdays, and Saturdays and lower body/arms on Tuesdays and Fridays. 3) Rest and stretching recommended on Wednesdays and Sundays. The workouts follow a superset and giant set structure with short rest periods to k

Author

vcR

Language

EN