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Partner Workouts : Work Out with a Partner for Double the Motivation and Twice the Impact by Laura Williams, DK Publishing is a book available to read on EtoBox.

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223 pages : 24 cm Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together "70 exercises"--Cover Includes index Getting started -- Resistance exercises -- Assisted pairings exercises -- Stability exercises -- Programmes & workouts

Author

Laura Williams, DK Publishing

Publisher

London: Dorling Kindersley Limited

Published

2017

Language

EN

ISBN

9780241275320

Subjects

Medical, Medicine