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Walking properly involves maintaining good posture from head to toe. The head should be held high with ears aligned over shoulders, eyes looking forward 10-20 feet. The back should be elongated, shoulders relaxed and down, arms swinging naturally at the sides. When walking, the heel should strike first and the step should roll through to the toes, pushing off with each step. Engaging the core and avoiding slouching, overstriding, or looking down helps walk efficiently and reduces strain on muscles and joint

Author

lily.anwar83737

Language

EN