Opening book details…
Can I read Dynamic Flexibility : Warming Up On The Move on EtoBox?
Dynamic Flexibility : Warming Up On The Move by Alan Pearson, Alan Pearson is a book available to read on EtoBox.
What is Dynamic Flexibility : Warming Up On The Move about?
Latest research indicates that the most effective way to prepare for physical activity is to warm up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex has been developed, and is vital for anyone leading an active life, especially sportspeople
- Author
- Alan Pearson, Alan Pearson
- Publisher
- A & C Black·London
- Published
- 2004
- Language
- EN
- ISBN
- 9780713664522
- Subjects
- Anthropology, Social_sciences
More by Alan Pearson, Alan Pearson
Browse all works by Alan Pearson, Alan Pearson
Similar books
- Move Up: Advanced Level (Move Up) — Simon Greenall, Diana Pye, Susan Kay (1996)
- Flexibility : Stretch and Move Further! — Ellen Labrecque (2013)
- Move in, Move Up — iuytr (2019)
- Move on Up — u
- Dynamic Stretching : The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion — Mark Kovacs; photography by Austin Forbord (2021)
- The Pancake Stretch: A lower-body flexibility standard — Elia Bartolini (2024)