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What is Essential Sleep Knowledge Guide about?

William Dement discusses sleep and sleep deprivation. He defines sleep as erecting a perceptual wall between the conscious mind and outside world that is readily reversible. Brain waves change during sleep stages. Sleep debt accumulates with hours awake and is like carrying a heavy backpack that needs to be shed through sleep. Being awake causes sleep deprivation as the need for sleep builds up. The Multiple Sleep Latency Test objectively measures sleepiness levels.

Author

Sajad Mahyaei

Language

EN