About this document
Women by Amogh Pandit is a document available to read on EtoBox.
The document is a workout schedule for Jenita Fernandes, a woman under 19. It outlines a general preparatory phase with exercises organized by sets and reps over 3 sessions with rest periods and tempo noted. The schedule is blank, intended to be filled in with details of exercises, sets, reps, load, rest and tempo for each session.
- Author
- Amogh Pandit
- Language
- EN