About this document
Optimizing Sports Nutrition with Nutraceuticals by Annis Chumaedah is a document available to read on EtoBox.
Sports nutrition involves applying nutrition knowledge to provide fuel for physical activity, facilitate recovery, and optimize performance. Key aspects include consuming enough carbohydrates, proteins, fluids, and micronutrients while limiting saturated fats. Nutrition recommendations vary based on training needs, and athletes should carefully consider dietary supplements due to limited regulations.
- Author
- Annis Chumaedah
- Language
- EN