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Hypnosis is an evidence-based clinical tool effective in pain management and mental health, enhancing therapies like cognitive-behavioral therapy while showing minimal adverse effects. Meditation has strong support for anxiety and depression, with significant symptom reduction and benefits for PTSD, chronic pain, and other conditions, although effect sizes are generally small-to-moderate. Both interventions are safe and adaptable, with hypnosis and meditation demonstrating robust evidence across various cli
- Author
- ananya
- Language
- EN