Can I read Understanding Thoughts and Beliefs in CBT on EtoBox?
Understanding Thoughts and Beliefs in CBT by aarushi sabharwal is a document available to read on EtoBox.
What is Understanding Thoughts and Beliefs in CBT about?
The document discusses three levels of beliefs: automatic thoughts, intermediate beliefs, and core beliefs. Automatic thoughts are our initial reactions that can be negative and go unnoticed. Intermediate beliefs are more underlying and influence our thoughts, including expectations, rules, and attentional biases. Core beliefs represent our deepest self-values and views of ourselves, others, and the world, with an absolute quality like "I am worthless." These beliefs develop from our biology, genetics, and
- Author
- aarushi sabharwal
- Language
- EN