About this document
Your Brain on Exercise: Boosting Function by May May is a document available to read on EtoBox.
This document summarizes the effects of exercise on the brain. It discusses how exercise improves brain function in numerous ways such as increasing alertness and perception through stimulating neurotransmitters, enhancing learning and memory through boosting BDNF levels, and improving mood and reducing anxiety/depression through elevating neurotransmitters like serotonin and dopamine. The document also notes that exercise causes the brain to become more plastic and able to rewire itself through processes l
- Author
- May May
- Language
- EN