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The article reviews the effects of water immersion recovery techniques on athletic performance, focusing on cold water immersion (CWI), hot water immersion (HWI), contrast water therapy (CWT), and thermoneutral water immersion (TWI). It suggests that CWI is likely to enhance recovery more than HWI and TWI, with optimal immersion durations being between 10-15 minutes in water temperatures of 10-15 °C. However, the optimal protocols for recovery remain unclear and further research is needed to fully understan

Author

cherbiti

Language

EN