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130kg Weight Loss Plan in 3 Months by mokshithareddy1994 is a document available to read on EtoBox.

What is 130kg Weight Loss Plan in 3 Months about?

The weight loss diet plan aims to reduce weight from 130kg to 100kg in three months by targeting a daily intake of 1600–1800 kcal, creating a deficit of over 1000 kcal. The meal plan includes specific foods for breakfast, lunch, dinner, and snacks, while advising against fried foods and sugary drinks. An exercise regimen of daily cardio, strength training, and a step goal of 8,000–10,000 is recommended, with expected results of 10–12 kg loss in two months and a realistic goal of reaching 100 kg in approxima

Author

mokshithareddy1994

Language

EN