About this document
Yogic Practices for Stroke Recovery by DrPoonam Valvi is a document available to read on EtoBox.
This document outlines a 45-minute yoga practice for management of stroke. It includes yogic prayers, cleansing practices like Jalaneti, gentle joint movements and yoga postures adapted for ability like Tadasana and Bhujangasana. Breathing exercises like hands in/out breathing, Tiger breathing and Nadishodhana pranayama are also included. The practice ends with 7 minutes of Om meditation. The goal is a holistic yoga routine incorporating physical postures, breathing techniques and meditation to aid in recov
- Author
- DrPoonam Valvi
- Language
- EN