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This study investigates the effectiveness of Langerian mindfulness in reducing learned helplessness (LH) among 165 Malaysian undergraduates through an online experiment. Results indicated that participants who practiced Langerian mindfulness scored lower in LH and higher in mindfulness compared to the control group, providing empirical support for its beneficial effects. The findings suggest that educators and practitioners should consider incorporating Langerian mindfulness practices to help alleviate LH i

Author

Bea Cornejo

Language

EN