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Optimal Training Periodization Explained by Diana Prunean is a document available to read on EtoBox.
What is Optimal Training Periodization Explained about?
The document discusses training periodization and how to structure programs for optimal progress towards goals. It defines key terms like training stimuli and trainability. Proper periodization involves manipulating variables to target specific stimuli in each program, ordering programs to maximize recovery across phases, and using multiple stimuli within phases to progress based on changing trainability. An example shows how varying the training stimulus through different program types allows progress to c
- Author
- Diana Prunean
- Language
- EN