About this document
7-Day 1200 Calorie Meal Plan Guide by Martha Glass is a document available to read on EtoBox.
This document provides a free 7-day, 1200 calorie meal plan for fast weight loss. It recommends a protein-based diet of 45% protein, 35% carbs, and 20% fat. The plan outlines specific meals and snacks for each day, totaling around 1200 calories per day. It claims following this plan can help lose 3-5 pounds in a week. The plan also provides exercise and dietary tips to make the plan more effective for weight loss. The full Morning Fat Melter Program offers additional meal plans and workouts.
- Author
- Martha Glass
- Language
- EN