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What is Fructose in Fruits: Health Implications about?

1) Fructose is found in fruits, honey, maple syrup, and high fructose corn syrup. While eating whole fruits is healthier than consuming refined sugars, excessive fructose intake can still raise triglyceride levels and contribute to insulin resistance in susceptible individuals. 2) The amount of fructose varies between different fruits and honeys. Fruits generally contain less fructose than high fructose corn syrup, which is about 55% fructose. 3) For most people, moderate intake of fruits, honey, and ma

Author

Erik

Language

EN