Can I read Nike Run Club 18-Week Marathon Plan on EtoBox?

Nike Run Club 18-Week Marathon Plan by Spirulina Uno is a document available to read on EtoBox.

What is Nike Run Club 18-Week Marathon Plan about?

This document provides information about an 18-week marathon training program. It includes different types of weekly workouts like speed runs, long runs, and recovery runs. It emphasizes mixing up runs with hills, tracks, short distances and long distances. The program can be customized to an individual

Author

Spirulina Uno

Language

EN