Can I read Meditation Sitting Posture Guide on EtoBox?
Meditation Sitting Posture Guide by Shobhit Gajbhiye is a document available to read on EtoBox.
What is Meditation Sitting Posture Guide about?
The document provides guidance on different sitting postures that can be used for meditation, including sitting on the floor, half lotus, and full lotus positions. It also discusses options for those unable to sit such as lying down or using a chair. Recommendations are given for hand positions, clothing, breathing techniques, and how to address issues like legs falling asleep. Various types of cushions that can be used to support different sitting positions are also described.
- Author
- Shobhit Gajbhiye
- Language
- EN