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Volleyball Workouts for Abs and Strength by Charlton Benedict Bernabe is a document available to read on EtoBox.
What is Volleyball Workouts for Abs and Strength about?
The document provides a summer workout program for the Wilkes University volleyball team that includes strength training, stretches, agility drills, conditioning, and nutrition plans over several 3-week periods from May to July. The program consists of weight lifting workouts 3 days per week focusing on exercises like squats, cleans, presses, and rows, along with supplementary exercises, stretches, and conditioning. Coaches provide instructions on completing the workouts and contact information for any ques
- Author
- Charlton Benedict Bernabe
- Language
- EN