Can I read CBT Thought Record Worksheet Template on EtoBox?
CBT Thought Record Worksheet Template by Iftikhar Ali is a document available to read on EtoBox.
What is CBT Thought Record Worksheet Template about?
The document is a CBT thought record sheet used to help identify unhelpful thoughts and feelings, examine the evidence for and against those thoughts, generate alternative perspectives, and assess the impact on mood. It follows the ABCDE model - identifying the triggering situation, beliefs and feelings, examining the evidence, developing new perspectives, and evaluating the effects. Users are prompted to rate feelings before and after completing the exercise and consider cognitive tools to challenge unhelp
- Author
- Iftikhar Ali
- Language
- EN