About this document
Transcendental Meditation Techniques Guide by Jason is a document available to read on EtoBox.
This document provides instructions for practicing Transcendental Meditation (TM). It states that during a TM session, one repeats a secret mantra given to them by a TM teacher for 20 minutes, twice per day. In the beginning, one must do TM for 4 days in a row for 2 hours each session to establish the routine. Then one does it for 20 minutes twice a day. The mantra is meant to prevent the mind from wandering and helps access a transcendental state of consciousness beyond thought. Regular TM practice is said
- Author
- Jason
- Language
- EN