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Exploring Nada Yoga and Sound Meditation by Sean Griffin is a document available to read on EtoBox.

What is Exploring Nada Yoga and Sound Meditation about?

This document discusses Nada Yoga, the yoga of sound. It describes two practices: 1) Bhramari practice, where the practitioner hums like a bee to vibrate the energy channels and still the mind. 2) Nada meditation practice, where the practitioner sits in meditation and listens for inner psychic sounds within, without distraction from thoughts. Over time, the practitioner can become more sensitive to subtle inner sounds through patience. Nada Yoga uses sound, music and tones to heal the mind and body by

Author

Sean Griffin

Language

EN