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Beginner by dushyant yadav is a document available to read on EtoBox.
What is Beginner about?
The document provides guidance on how much weight a beginner should lift when starting strength training. It recommends first learning exercises with just your bodyweight or a broomstick to master proper form. A beginner should then do exercises with an empty barbell to get comfortable with the movement before slowly adding small amounts of weight over multiple workouts. The goal is to find the maximum weight that can be lifted with perfect form, which will be the starting weight for a beginner strength tra
- Author
- dushyant yadav
- Language
- EN